Counselors are always looking for new ways to improve a camper's health while still having fun. This week, we decided to offer Yoga. The benefits of Yoga are not only mental, but physical. While it improves your muscle tone and flexibility, it also positively increases your mood... making Yoga a perfect activity to relax campers' bodies from a long hard day of playing in the heat. Everyone seemed to really be enjoying it!
No comments:
Post a Comment